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How to use Affirmations and Motivational Quotes
By incorporating affirmations into our day – as part of our morning routine, or as a mantra to mitigate stress – we are actively changing our self-talk to be more positive. Even if we are simply reading them off a card to start with, the more we talk to ourselves positively, the more ingrained these affirmations become, and the more we believe these positive things about ourselves.
